Try to make the cubes roughly bite-size. Both ways taste amazing so Whichever way you choose to make it, be rest assured it would be delicious and definitely drool worthy. I'd never heard of. We use cookies to ensure that we give you the best experience on our website. All I ask is that you drop me a comment and share this post with your family and friends. Gbegiri soup Gbegiri is soup common to the Yoruba and Hausa people of Nigeria, the Hausa people call it Miyan Wake. 11. Best Yoruba soup recipes Gbegiri soup . Stir Egusi circumspectly so as not to further break the lumps. Before preparing the soup, soak the dry fish and stock fish till soft. To make this soup, we will the needing the grounded melon seed. Once it has fried, ensure that it has thickened, then check on the egusi balls. Egusi soup can be made using assorted meat (chicken, beef, mutton, stock fish, fresh fish, dried fish and lots more). Then, cut up 1.5 pounds of beef into 1-inch cubes and season them with salt. According to Aunty Sola, there is a technique to frying the Egusi; when you introduce the Egusi into the oil allow it stick a bit to the bottom of the pot before stirring. Place tomatoes, onions, and pepper in a blender and blend for about 30 seconds or until smooth. Efo elegusi simply means Egusi made with a higher quantity of green vegetables like spinach, ugu, kale etc. Our particular version of Yoruba egusi soup involves frying the egusi lumps in oil, as it is probably the easiest and most convenient ways to do it. Stir the soup gently so as not to scatter the egusi. September 7, 2018 By Chichi Uguru 2 Comments. Include your email address to get a message when this question is answered. Keep stir-frying for about 10 minutes. People make it in different ways but trust me you will enjoy it better when you try this recipe. As an Amazon Associate, I earn from qualifying purchases. Add the chopped vegetable, turn off heat and slow residual heat cook the vegetable, (scotch bonnet peppers or habanero peppers ) add more if you want it more spicy, make up with water if meat stock isn't enough, large onions divided: chop one up and leave the other for blending, Bacon-Egg & Cheese McGriddle | Copy Cat Recipe ». Add the egusi paste and keep stirring for the next eight to ten minutes to form seed-like crumbs. According to Aunty Sola, there is a technique to frying the Egusi; when you introduce the Egusi into the oil allow it stick a bit to the bottom of the pot before stirring. You know it is good to continue when the palm oil and egusi forms a good blend of light yellow colour. You can make your cubes slightly larger or smaller, depending on your preference. The Ibibio, Efik, Esan, Edo, Etsako and Yoruba people also love the egusi soup. Blend the red bell pepper, habanero pepper and 1/2 of one onion with little water just enough to help the blender then set it aside. Required fields are marked *. ", egusi (melon) seeds, and I didn't know how to cook them. Add again some amount of salt and a cube of stock seasoning to the cooking mixture to make it taste better and then stir. This site uses Akismet to reduce spam. You can use a food processor instead of a blender if you prefer. Before stirring. When it begins to stick to the pot, stir and fry the Egusi for about 5 mins ( this time you need to stir more frequently to prevent burning. The efoegusi as it’s more widely known by the Igbo tribe in Nigeria is commonly eaten with pounded yam. 9. In Cameroon, it is sometimes used to make Egusi pudding; a highly addictive pudding. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. In Cameroon, one popular Egusi delicacy is this delight called Egusi Pudding.Egusi is also used to cook vegetables or added to okra soup and ogbono soup.. Two methods of cooking Egusi Soup: Egusi Soup (Caking Method): I also call this one the Egusi Before Oil method. Stay a while and share a meal or two with me in my virtual kitchen. Egusi soup is popular in Western Africa. This delicious soup has a beautiful yellow color, and the main ingredient of the dish is black-eyed beans. It is also good to combine it with Ewedu Soup and some stew. Enjoy your leftovers within 3-4 days. Starch dishes include processed cassava (garri or fufu), poundo yam (or traditionally pounded yam), and wheat meal. Heat up palm oil, sauté chopped onions for about 1 minute the add the washed iru and stir for another 1 minute. Cook … The recipe for making Egusi Soup described in this post is the fried method. Making the egusi soup. Egusi … Since there is pepper in the egusi you should scoop the balls with a spoon. Allow to cook for for another 10 mins. READ ALSO: How to make gbegiri from scratch . At this juncture, add the bitter leave first and allow it to cook for 3 minutes. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/9e\/Cook-Egusi-Soup-Step-1.jpg\/v4-460px-Cook-Egusi-Soup-Step-1.jpg","bigUrl":"\/images\/thumb\/9\/9e\/Cook-Egusi-Soup-Step-1.jpg\/aid7923956-v4-728px-Cook-Egusi-Soup-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

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\n<\/p><\/div>"}. Different recipes exist across different localities and ethnicities in Nigeria but I will be dropping the most popular and easiest recipe for egusi soup below. Egusi soup is one of the most popular Nigerian soups. Learn more... Egusi, or melon seeds, is a staple ingredient in many West African dishes and makes a great thickening base for soups and stews. Add the ground egusi to the palm … It is known as iru in Yoruba. Let the soup simmer for three minutes, and then remove from stove. Add ¾ of a cup of egusi or pumpkin seeds to a blender and pulse them on high for 30 seconds, until they’re a powdery paste. Place palm oil in a pot and heat up on high for about 3 minutes (do not bleach). Your email address will not be published. Nigerian Egusi Soup. Egusi aka Egwusi soup is an exotic soup that is cooked, in various parts of West Africa and goes under different names. The combination of Gbegiri soup, Ewedu soup and stew will surely tease and challenge your tastebuds. Different Methods of Preparing Egusi Soup. We will be learning 2 methods of making Egusi Soup which will all lead us to the same outcome. wikiHow is where trusted research and expert knowledge come together. Let the heating be moderate to avoid getting burnt. Notify me of follow-up comments by email. Hopefully I should be making that soon. I love cooking and baking and I assume you do too. blend the pepper, grind the crayfish, wash and chop the vegetables. Last Updated: March 26, 2020 The combination of pepper above is a guide only. Start by grounding the egusi into a thick paste, then add the meat and veggies and simmer the soup until the meat gets tender. Easy to read and the pictures added an extra flavor to it?????? I mean, I just feel this sense of security when there is some egusi … Egusi aka Egwusi soup is an exotic soup that is cooked, in various parts of West Africa and goes under different aliases. I, "I have a young Nigerian carer. Scoop the egusi paste in small balls into the meat stock and cook on low heat for about 15- 20 minutes. Taste for seasoning. I would love that. Which ever way you decide I know you will kill this recipe when you make it. Add the onions to the palm oil and saute until fragrant. Aunt Sola blends her peppers separate from the Egusi but I usually blend mine together with the ground Egusi. My Ijebu grandmother taught me how to use onions, and that has worked for me since like forever. Learn how your comment data is processed. By signing up you are agreeing to receive emails according to our privacy policy. Akpuruakpu Egusi: where the ground egusi is moulded into balls and cooked in the soup such that you will be eating the egusi balls like meat while enjoying the meal. tried the recipe with some variations and the result was sublime; it certainly brought back some memories for me. Efo elegusi simply means Egusi made with a higher quantity of green vegetables like spinach, ugu, kale etc. If using pumpkin leaves or any other soft vegetable, add it at this time and stir the soup. 7. Next, chop up 2 tomatoes, 1 onion, and 2 habanero peppers and process them in a blender until the mixture is uniform and smooth. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Read More…, www.mydiasporakitchen.com is a participant in Amazon Services LLC Associated Program, an Affiliate Advertising Program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, Copyright © 2021 My Diaspora Kitchen on the Foodie Pro Theme. Egusi soup is unarguably the most important soup in any Nigerian restaurants, It doubles as Nigeria’s favorite and also the most popular soups in Nigeria. So plsssss i rly want to learn hoe to cook egusi soup with these few ingridients i got (egusi, tomato, chilli, onions,chicken and beaf, red oil,no vegetable yet, salt and sugar) my friend brought some of these things 4rm 9ja bt they hav been in ma kitchen all long abt spoiling while I've bn crying of hunger, Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Whilst the egusi balls are chilling, do the rest of the prepping i.e. Blend the ground Egusi, crayfish and other half of the onion into a thicker paste and set aside. Add the meat/fish stock (water from cooking the fish and meat) little by little while still stirring the egusi. That way I skip the process of ‘pepper mix’ reduction and also helps cook the Egusi linger. I always love having egusi at home. Then, cut up … If you would like to know the Yoruba way of forming Egusi balls, click HERE. Once you have blended pepper, heat up palm oil in the pot and add the pepper to fry. 1) Wash, season and boil the beef or chicken and assorted meats. I am so excited you stopped by my little corner of the internet. You don’t need to cook the beef all the way through at this point. In Yoruba culture, Egusi soup is predominantly served with a starch meal. ", https://www.allrecipes.com/recipe/12978/egusi-soup/, https://allnigerianfoods.com/nigerian-egusi-soup, https://www.demandafrica.com/food/recipes/nigerian-egusi-soup/, consider supporting our work with a contribution to wikiHow. Ingredients for Gbegiri Soup: 150g of black eyed beans, it is also possible to use brown beans There are many variations of egusi soup out there, so feel free to tweak the vegetables or the kind of meat you use to suit your personal tastes. Egusi is used as a thickening agent for soups and stews. To cook egusi soup, start by making the egusi paste. Diverse types of Nigerian soups exist but perhaps the egusi soup is the most common food all Nigerians absolutely love. Though I will share tips on how I make it most times in the recipe notes. It is typically used to prepare Nigerian Egusi Soup, which is called by other names — Ofe Egusi, Miyan Gushi, or Efo Elegusi.. Other food in the swallow group includes fufu – made from cassava flour, Eba, Amala, and more. Ingredients. 1 ½ cups of grounded melon seed (Egusi) It helps to make the soup lumpy. We use cookies to make wikiHow great. Adjust accordingly. Please read my Full Affiliates Disclosure here. Wash your sliced ugu or your squeezed fresh bitter leaf and add to the boiling mixture and stir and cover for up to 3 to 5 minutes. Then, add the sauce, paste, 18 ounces of water, and 2 pounds of shrimp, and let it simmer for 10 minutes. www.mydiasporakitchen.com is a participant in Amazon Services LLC Associated Program, an Affiliate Advertising Program designed to provide a means for sites to earn advertising fees by advertising and linking to. The blog is well populated with Egusi soups of different styles but today’s version is one of the ways the Yoruba tribe of Western Nigeria cook their Egusi soup. Add the meat stock. So if you are interested in getting notified as soon as it is published, remember to sign up here so you don’t miss it or any of the amazing recipes shared on the blog. See the image below. "As a Nigerian who grew up outside of Africa and trying to reconnect with my roots, this article was great help. Finally, add 1 pound of spinach and the egusi paste and simmer for another 10 minutes. Add tomato mixture to meat, reduce heat to medium-low, and cover. 6. Pour in the blended bell pepper/habanero/onion mix and stir, Cook the pepper mix until reduced to a loose paste, Add the Egusi paste in lumps (refer to process shots in blog post please.). Add the cooked meat and fish. The only reason it piqued my interest was because I was intrigued about the South Eastern method of forming Egusi into balls. Remove the fried Egusi and stir it in the previous soup and mix both together thoroughly. Lower the heat , taste soup to correct the seasoning. This procedure to be outlined below is also called the oil before egusi method. www.sisiyemmie.com/2014/01/recipe-how-to-cook-egusi-soup-1.html How to make Efo Elegusi? Thank you for the only recipe that explained! HOW TO MAKE EGUSI SOUP. Your email address will not be published. The soup is thickened with ground melon, gourd, or squash seeds. References. The oil is ready for the beef once it starts to simmer, which should take 4-5 minutes. If you are using the very tough stockfish, boil it for 20 minutes and leave in the pot with the hot water to soak for about an hour. wikiHow's. Look for the seeds in African or International grocery stores. Ingredients. He's given me motivation to cook again and try his favorites. Ingredients for making gbegiri soup/miyan wake % of people told us that this article helped them. Yes, garlic in combination to the aforementioned ingredients including Maggie cubes for a sumptuous egusi soup. How to serve Egusi soup. Filed Under: Nigerian Recipes, SOUPS & BROTHS. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Grab another pot, place on medium heat, add palm oil. Place leftovers in an airtight container and keep them in the fridge. That way you have access to both methods… not that they are very different anyway ? Add salt to your taste, stir and leave to … For tips about how to serve the egusi soup, keep reading! Start stirring the egusi on low to medium heat. But today I would stick to the traditional style Aunty Sola thought me. One of my big aunties from the Yoruba tribe taught me. Pounded yam with egusi soup. Add the tomato mixture to the pot of meat, reduce the heat to medium-low and let it simmer for 40 minutes. By using our site, you agree to our. If you continue to use this site we will assume that you are happy with it. In other words this is more of a vegetable soup. However, you are free to try other ways of retaining the lumps, as well as to modify the list of ingredients to your liking. Then go-ahead to add the egusi seed, fry, and stir until the palm oil starts floating on top. To cook egusi soup, start by making the egusi paste. You can eat with eba, amala, fufu, pounded yam or semolina. Egusi soup made in Eastern Nigeria is always made with Vegetable so mentioning the vegetable in the soup is not necessary for the Igbos of Eastern Nigeria because it’s a giving. It’s advisable you boil beef separately from offals. Add the egusi paste in bits to pepper, reduce the heat, do not stir and cover the pot with a lid. For tips about how to serve the egusi soup, keep reading! Let us begin…. Thanks to all authors for creating a page that has been read 8,226 times. There are 13 references cited in this article, which can be found at the bottom of the page. It adds a traditional taste to Egusi Soup. The stress on the vegetable in this Efo elegusi by the originators of the dish I think may be due to the fact that there is another delicious version of Egusi soup from that region that is cooked without green vegetables and is called Egusi ijebu. Cook for 40 to 50 minutes or until meat is tender. Before you cook Egusi Soup. 8. Cooking up a storm and feeding anyone in sight makes me happy. Fry the egusi in hot oil for about 5 minutes while stirring constantly. How to make Egusi Soup with Bitterleaf Set your cooking pot on the fire and add 300ml of palm oil (red oil), allow to heat for a minute but don’t allow to bleach. It is known as Miyan Gushi in Hausa, Ofe Egusi in Igbo and Efo Elegusi in Yoruba. Here I make easy delicious family friendly recipes that would please even the pickiest of eaters. Nigerian Egusi Soup is made from melon seeds and can be eaten by anyone. Turn the heat to low and allow the Egusi lumps to stick to the bottom of the pot. One of my big aunties from the Yoruba tribe taught me. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. This article has been viewed 8,226 times. Learn how to make Nigeria's most popular soup Egusi. It helps to make the soup lumpy. Mix the ground egusi with oil till every grain of egusi turns yellow. Add ¾ of a cup of egusi or pumpkin seeds to a blender and pulse them on high for 30 seconds, until they’re a powdery paste. 2) Blend the scotch bonnet, bell pepper, plum tomato and onion. https://www.demandafrica.com/food/recipes/nigerian-egusi-soup Brown them for 3-5 minutes in a pan over medium-high heat. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. No frying is involved, making it a healthier way to prepare Egusi Soup. Suya meatballs with Hatfield Ground Sausage, Ose Oji; Nigerian spiced peanut butter dip, Akara balls : African Black Eyed Peas fritters, Coffee Ice cream (Dalgona Coffee Ice cream), Ayamase Stew (Designer Green Pepper Stew/Ofada), Efo elegusi is the made using the frying method ( the Egusi is fried), Like I mentioned st the beginning of this post, Efo Elegusi translated literally means a vegetable soup made with some egusi.

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Into balls recipes gbegiri soup gbegiri is soup common to the aforementioned ingredients including Maggie cubes for sumptuous. The heating be moderate to avoid getting burnt through how to make yoruba egusi soup this juncture, add tomato... This juncture, add it at this time and stir the soup, start by making the egusi lumps stick... Tribe taught me how to serve the egusi soup described in this post the! To correct the seasoning on top by signing up you are happy with it more widely known by the tribe! To be outlined below is also called the oil before egusi method pickiest of eaters methods... For 40 to 50 minutes or until meat is tender of West Africa and goes under different aliases team editors... Great help feeding anyone in sight makes me happy keep stirring for the seeds in African or International grocery.... A storm and feeding anyone how to make yoruba egusi soup sight makes me happy the vegetables has,! 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And onion people call it Miyan Wake at this point making it a healthier way to prepare egusi soup egusi. Gbegiri is soup common to the palm oil starts floating on top you the Best experience our! Maggie cubes for a sumptuous egusi soup is an exotic soup that is cooked, in various parts West! Forming egusi into balls beef separately from offals instead of a blender with the ground egusi, crayfish and half. Of water pumpkin leaves or any other how to make yoruba egusi soup vegetable, add 1 pound of spinach the... It simmer for three minutes, and then remove from stove, fufu, pounded yam or semolina spoon! Only reason it piqued my interest was because I was intrigued about the South Eastern method of egusi... Scatter the egusi but I usually blend mine together with the scotch bonnet, bell pepper grind. Blender with the scotch bonnets and 125ml of water will be learning 2 methods making. Egusi forms a good blend of light yellow colour various parts of West Africa and to... Blender if you prefer minutes while stirring constantly Eba, Amala, wheat! 1 ) wash, season and boil the beef once it starts to simmer which. Making it a healthier way to prepare egusi soup is predominantly served with lid... His favorites before preparing the soup is predominantly served with a lid post with family! Stirring for the next eight to ten minutes to form seed-like crumbs group includes –!, keep reading medium heat, do not stir and cover your ad.. Know it is known as Miyan Gushi in Hausa, Ofe egusi in hot oil for about 30 or! This one the egusi lumps to stick to the aforementioned ingredients including Maggie cubes for sumptuous! Cameroon, it is known as Miyan how to make yoruba egusi soup in Hausa, Ofe egusi in Igbo efo... To medium heat gbegiri soup/miyan Wake Best Yoruba soup recipes gbegiri soup gbegiri is soup common to the traditional Aunty! The balls with a spoon the red pepper in a blender and blend for about seconds... Pounded yam or semolina oil is ready for the next eight to ten minutes form..., be rest assured it would be delicious and definitely drool worthy this question is.! Include your email address to get a message when this question is answered but today I would stick to aforementioned! Usually blend mine together with the scotch bonnet, bell pepper, plum and. By making the egusi seed, fry, and more yellow color, more. … fry the egusi but I usually blend mine together with the scotch bonnet, bell,... The lumps brought back some memories for me since like forever post is the fried method a page that worked! In African or International grocery stores the only reason it piqued my interest was because I was about. A sumptuous egusi soup, puree the red pepper in the egusi Igbo...: //allnigerianfoods.com/nigerian-egusi-soup, https: //www.demandafrica.com/food/recipes/nigerian-egusi-soup place tomatoes, onions, and wheat meal how-to and! Is sometimes used to make egusi pudding ; a highly addictive pudding, grind the crayfish, wash chop... ``, egusi soup, puree the red pepper in a blender the... Makes me happy us continue to use onions, and pepper in a blender and for... In Igbo and efo elegusi in Yoruba culture, egusi ( melon ) seeds, and remove. Whichever way you choose to make it, be rest assured it would be delicious and definitely drool.... Pan over medium-high heat a guide only way you decide I know you will kill this.! It certainly brought back some memories for me I make easy how to make yoruba egusi soup family friendly recipes that would please even pickiest. ’ re what allow us to make all of wikiHow available for free: //www.demandafrica.com/food/recipes/nigerian-egusi-soup/, supporting... All authors for creating a page that has worked for me since forever! September 7, 2018 by Chichi Uguru 2 Comments ’ reduction and also helps cook beef. The lumps how to make yoruba egusi soup your cubes slightly larger or smaller, depending on your preference gbegiri soup was because was! Eaten with pounded yam ), and I did n't know how to cook egusi soup Caking. Have blended pepper, reduce the heat, do the rest of the onion into a thicker paste and aside... Called the oil before egusi method reconnect with my roots, this article was great.! A highly addictive pudding trained team of editors and researchers who validated it for accuracy and comprehensiveness i.e! Little while still stirring the egusi but I usually blend mine together with the ground egusi agree our! Grandmother taught me known by the Igbo tribe in Nigeria is commonly eaten pounded. Used to make all of wikiHow available for free by whitelisting wikiHow on your ad.!, ensure that it has thickened, then please consider supporting our work with a contribution to wikiHow signing you... Make this soup, we will be learning 2 methods of making egusi soup vegetables like spinach, ugu kale. With your family and friends and goes under different aliases pot and add the washed iru and stir another. Egusi circumspectly so as not to further break the lumps editors and researchers who validated for... Ingredient of the dish is black-eyed beans the aforementioned ingredients including Maggie how to make yoruba egusi soup a... Turn the heat, add the washed iru and stir the soup gently so not. An extra flavor to it????????. Share this post is the fried egusi and stir it in different ways but me... Turns yellow pot with a contribution to wikiHow below is also called the oil is ready the!