Finish baking 5-10 minutes or until the coating is crispy, golden and the fish is cooked through. Which is exactly why you should make them at home instead of buying them somewhere else! 3. I found it helpful to insert a toothpick in one end of my stick before dredging it through the three bowls. Feel free to change up the flavors by putting in different herbs and spices like dried parsley, dried marjoram, and dried dill. Don’t forget the tartar sauce for dipping! I have enough remaining that I’ll throw the leftovers (with homemade tartar sauce) on a toasted brioche bun for lunch tomorrow! Healthier and just as crispy! Subscribe to have posts delivered straight to your inbox!! :-). Upload an image or tag me @thecookierookie on Instagram! These oven-baked fish sticks are healthier than fried and just as crisp and delicious. The Cookie Rookie is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites at no cost to you. Lay frozen sticks on a wire rack brushed with melted ghee and placed inside of a roasting pan. Next time I will have to double this recipe — my kids LOVED them! Be sure to see the recipe card below for full ingredients & instructions! In a third dish, whisk together the regular breadcrumbs and panko bread crumbs. I love this creamy, tangy, bold tartar sauce mixed with the flavor of fish. Easy Recipes anyone can make, that everyone will love! Arrange on a serving platter with the bowl of dipping sauce. Get My Copy. Arrange on metal baking pan. Here at The Cookie Rookie you will find trusted and easy recipes for every occasion. I ate plenty of them growing up, and I fondly remember the taste of them dipped in tartar sauce. It starts with real fish fillets, so I feel good serving these to my family! Cook the fish sticks for about another six minutes, or until the fish sticks are browned and crisp. PLUS get our FREE ebook! Place the baking pan in the oven on the middle rack. Beat eggs in a second bowl. Mix flour with salt, pepper, paprika and garlic powder. Place the fish in the oven and bake 6 minutes. Season with salt and pepper. You can’t go wrong with fries! A final mist of olive oil or ghee spray ensures the coating becomes brown and crispy. Use your oven instead of microwave. Preheat oven to 375° Cut fish into 1 1/2 - 2 inch strips; Add all purpose flour to a shallow dish. It’s a great kid-friendly recipe, but admittedly, I don’t feel great about serving frozen ones to my family. It’s the perfect dipping sauce. I work from home and decided I’d make this as a treat for lunch. These baked fish sticks are something you can feel good about serving! Thanks for this lovely recipe! Generally, you will want a creamy, savory sauce to complement them, but you can get creative and try a few options. Bake 15-17 minutes total* Flip after 10 minutes. Bake these Panko-crusted fish fingers to create a tasty dippable snack! Bake 10 minutes, carefully turn fish sticks and add remaining butter to pan. The toaster oven works great if you only have a few smaller pieces of fish to heat. Baked Butternut Squash Recipe with Maple Glaze, Homemade Lemonade Recipe (Best Fresh Squeezed Lemonade), Tap here to download my FREE Recipe eBook, for serving (store bought or click for recipe), I want to see! 1. Dijon mustard, chives, and shallots. Bake 10 minutes or until browned on the bottom. Makes for less messy fingers. Chill before serving. Then, dredge the fish stick in the egg mixture and let the excess drip off. 2. Baked is always better than fried, fresh is always better than frozen, and homemade is always better than pre-made. Now, press the fish in the breadcrumb mixture, patting to help the coating adhere. Your email address will not be published. My non-traditional tartar-like sauce uses Greek yogurt instead of mayonnaise since I always keep yogurt in my fridge but I rarely buy mayo. Homemade Tartar Sauce is the perfect match for fish, and this recipe is really quick and easy to make. If you make this recipe be sure to upload a photo in the comment section below or leave a rating. Note – Three shallow bowls are needed for the dredging process. Pat fish fillet dry and season with kosher salt on both sides. :) So happy the kids love them! They are a fun dinner, a good kid’s party food, or even something you can serve as an appetizer. Making homemade fish sticks is pretty easy once you have everything set up. Baked fish instead of fried, fresh and homemade. Sprinkle … To prepare the tartar sauce, simply combine mayonnaise, sweet pickle relish, and juice of a lemon. The whole family loved these! :). Place the bread and herbs (if using) in a food processor and pulse until uniform, but not too small. Season fish with salt and pepper. It’s simple but delicious, and totally fun for kids. It’s crispy, baked, tender, flaky, and full of flavor. All rights reserved. So much tastier and healthier than those frozen & processed ones in the supermarket’s freezer section. Enjoy! Be sure to upload an image below & tag. Bake another 6-10 minutes or until the fish begins to flake easily with a fork. Making Fish Sticks is straightforward, and once you get the hang of it, making each stick goes quickly. They come out crispy, flaky, and SOO flavorful! Spray with vegetable oil spray and bake for 12-15 minutes until browned. Dip fish in flour to coat both sides; shake off excess. These tasty, crispy, oven-baked fish sticks would not be complete without the perfect dipping sauce. The basic process includes cutting the fish fillets into “sticks”, covering them in bread crumbs, and then baking them. They make for a simple family dinner, or they can be served as an appetizer or even at a party. To assemble, dip fish in flour to coat both sides then dip into eggs and finally into cornflake mixture … These tasty, crispy, oven-baked fish sticks would not be complete without the perfect dipping sauce. Kids go crazy for these homemade fish sticks, but we have tons of other kid-friendly recipes as well. You'll also get our FREE ebook: Learning to Cook! Fish Sticks are a fun, tasty, kid-friendly recipe. To bake: preheat oven to 375 degrees F. Bake fish sticks on parchment paper lined baking sheet for 15 to 18 minutes. We love baking recipes that are traditionally fried…here are some other favorites: I love this homemade fish sticks recipe because I know exactly what goes in it. Strips of fish are covered in bread crumbs and baked to perfection in this kid-friendly recipe. Enjoy! Carefully arrange fish sticks in skillet. Dip fish in egg mixture; dredge in cereal mixture. Making baked fish sticks from scratch gives me full control over what goes into it (i.e. Coat fish in flour mixture then in eggs then in breadcrumbs and place on baking sheet. Place the coated fish stick on the prepared rack/baking sheet and repeat the process with the remaining fish sticks. This post may contain affiliate links. Slice sweet potatoes into 1/2-inch-thick strips and toss in olive oil, sea salt, and black pepper in a medium mixing … To cook, preheat oven to 400 degrees. These Fish Sticks are something I WILL happily eat and share with my family. Make sure that your air fryer basket is not overcrowded as that will prevent the fish from crisping. 2. Spray each of the strips lightly with cooking spray. *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F OR HIGHER BEFORE SERVING. How to Reheat Fried Fish in a Toaster Oven. Set aside. Kids can do most of the work, with just a little help and supervision from an adult. This homemade fish sticks recipe is a much better version of that nostalgic food. For freezing cooked fish sticks: Place fish sticks in a freezer-safe container. Instructions. Beat eggs gently in a shallow dish and dip the fish into the eggs. Finally, a quick flip halfway through baking makes the sticks perfectly and equally crunchy all the way around. Meanwhile, I cannot wait to make these for my little cousins!! If you prefer to use a toaster oven to reheat deep fried fish, you can follow the same steps you would for the oven method. Preheat oven to 450ºF. There was an error submitting your subscription. Serve this with ketchup or tartar sauce. Mix egg and milk together in a small shallow dish. A lot of the ones that you find at restaurants or in frozen foods are fried. Whisk everything together and refrigerate it before serving. And don’t forget the homemade tartar sauce for dipping, and fries for the perfect side. Are homemade fish sticks made of real fish? Tartar Sauce is a mix of mayonnaise, dill pickles, lemon juice. Fish Sticks are fun. Meanwhile, in a small decorative bowl, combine remaining ingredients. Arrange fish on prepared rack and bake at 425° for 12 minutes or until … Baking will take about 15 to 17 minutes. Join our community of over 1.5+ million on social media! Used to love fish sticks as a kid! Turn fish over halfway through baking. Turn and bake 8 to 10 minutes more (until fish flakes when tested with a fork and sticks … Try them all! I’ll freeze two of the sticks just to see how they behave. You could also serve them with a fresh side salad, potato salad, or grilled asparagus. Flip the pieces about ten minutes in. Dijon mustard, chives, and shallots. My kids love these and I love how crispy they are! Cook the fish sticks for about six minutes. For extra crunch or cooking more than 8 fish sticks, add 3 minutes to the cooking time. Cut fish into “sticks” about three inches long by 1/3-inch wide. Kid's Easy Crispy Fish Sticks recipe: This is an easy recipe for kid's to try when learning how to cook. Carefully remove the skillet from the oven; add olive oil. Cut the fish fillet into pieces or sticks (1 … These baked fish sticks are much better in every way. Below are the six steps to follow to reheat deep fried fish in a toaster oven. Microwaves always make fish sticks soggy because the inside is cooked too quickly and the outside (breading) doesn't get … Heat oven and bake fish sticks according to package directions. Remove onto paper towel lined plate to absorb excess oil. ), Bulletproof Coffee Recipe (How to Make Bullet Coffee), Best Margarita Recipe (Margarita Pitcher Recipe), Dip it into the egg mixture and cover it, then let excess drip off, Once they are all coated and laid on the baking sheet, spray them with olive oil cooking spray, Bake in the oven at 400°F for 6 minutes, flip them, then bake for another 6-10 minutes. For a richer flavor, add some grated cheese to the breadcrumbs mixture. Add the 3 tablespoons of the melted butter to the heated baking dish and arrange the fish sticks on top with plenty of room on each side so they “fry” not “steam”. Crock Pot Ribs Recipe (Slow Cooker BBQ Ribs), Stovetop Burgers – How to Cook Burgers on the Stove, Baked Chicken Wings Recipe (BEST Seasoning! Preheat oven to 400°. Line a baking sheet with parchment paper or spray with cooking spray. For smaller pieces of fish, try this Air Fryer fish sticks recipe. Let stand 5 minutes. Make these for the kids, for yourself, for the whole family! Preheat oven to 375F and line a large baking sheet with parchment paper. Like this recipe? In a shallow dish or pie pan, whisk together the flour, salt and pepper, paprika, garlic powder, and … These fish sticks are BAKED AND NOT FRIED, which makes them much healthier than store bought or restaurant style fried fish. Dip each piece of fish in the flour mixture, then in the egg mixture, then in the bread crumbs, and place onto the prepared baking sheet. Ready to eat and perfect for dipping. Put a dark-colored roaster OR baking sheet in the oven to heat it up – … KEEP FROZEN UNTIL READY TO COOK. You might need to adjust the cooking times depending on the kind and the thickness of the fish … real fish), and they come out so delicious. Hi, I’m Becky Hardin. Conventional Oven. Turn the fish sticks over and spray with oil or cooking spray. Fish sticks are a pretty nostalgic food. Share it with your friends and family! Place frozen fish in a single layer evenly distributed on a shallow metal baking pan. You and your family will love this recipe! I'd like to receive the free email course. Mix panko and breadcrumbs in a third bowl. When fish sticks are crispy, remove from oven. Spritz the fish with olive oil or butter-flavored cooking spray. Heat oven to 400°F and cover a baking sheet with aluminum foil and spray the foil with nonstick … Homemade Fish Sticks are such a fun and delicious kid-friendly dinner. Submitted by: Carol 3. Please read my disclosure policy. Bake for 20-25 minutes, or until golden brown and cooked through. Fish sticks and tartar sauce are a match made in heaven! Stick with the fish and chips mentality and make some thick-cut fries, shoestring fries, sweet potato chips, or potato wedges to go with them. Carefully place fish on the baking sheet and bake 10-12 minutes, flipping halfway through, until it’s golden brown and flakes easily with a fork. I'd like to receive the free email course. In the third bowl, combine Panko bread crumbs and the seasoned dry bread crumbs. There is no need to thaw, simply bake the frozen pieces directly until golden brown. Bread the fish strips as directed and spray each side with … In a shallow bowl, mix bread crumbs and seasonings. Working in batches, dredge fish in flour, shaking off excess. Again, the typical ones you find are not going to be particularly healthy, but this homemade fish sticks recipe is a much better version. Place pan on middle oven rack. Homemade Tartar Sauce is the perfect match for fish, and this recipe is really quick and easy to make. I won’t say fish sticks are GREAT for you overall, but fish has a lot of nutrients and it’s a good source of protein. For the dredging process, press a fish stick in the flour, making sure to cover all sides and shake off the excess. These are just so much better! It’s a mix of mayonnaise, dill pickles, lemon juice. Last step! Spray a metal rack and place it over the baking sheet. In a shallow dish or pie pan, whisk together the flour, salt and pepper, paprika, garlic powder, and onion powder. Ketchup is another classic option. Crispiness is definitely important for fish sticks. UNCOOKED. This homemade, oven-baked version is crispy, tender, flaky, and SO delicious! Place flour and egg in separate shallow bowls. Could prep these up to just before baking, and freeze them? Don’t forget to show me a pic of what you made! Make Fish Sticks: Preheat oven to 400 degrees F. Coat a large baking sheet with cooking spray or brush lightly with oil. While the oven gets these fish sticks crispy and crunchy, an air fryer will produce the same results without turning on the oven. Heat oven to 400°F and cover a baking sheet with aluminum foil and spray the foil with nonstick spray. To cook, preheat oven to 400 degrees. Let’s cook! For the crispiest, crunchiest fish sticks, you’ll want to pop a baking sheet into the oven as it heats so that the fish sticks meet a piping-hot pan. Definitely an upgraded version of what we used to have as kids. Bake uncovered 28 to 30 minutes, or until crispy and browned. You have to make this homemade tartar sauce to go with this recipe. Sprinkle fish evenly with ¼ teaspoon pepper and salt. 4. Fry fish sticks in batches, until golden brown. Transfer the fish to the almond flour and coat the fish with the mixture. Turn the fish sticks over gently with a pair of tongs. Get our newest recipes in your inbox PLUS our 7 day cooking guide. Transfer cooked fish to a serving tray and serve immediately with Homemade Tartar Sauce or other favorite sauce.

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