You'd need to walk 73 minutes to burn 261 calories. 52 % 6g Carbs. You'd need to walk 42 minutes to burn 150 calories. There are 261 calories in 1 100g of Vine leaves, stuffed with rice. There are 92 calories in 1 Grape Leaf Stuffed with Rice. Tips Individual servings of dolmathakia are four to five pieces on small plates as an appetizer; however, they can also be eaten as a side or main dish (especially when larger leaves are used). Calorie breakdown: 61% fat, 33% carbs, 5% protein. Calories in Palirria Greek Specialities Vine Leaves Stuffed with Rice 280g. Daily Goals. Perhaps the wrapping up of the stuffing inside the leaves is a bit time consuming, but the end result will totally compensate you. AVOID: Dolmades (with are grape leaves stuffed with ground meat and rice) (540 calories, 32 g of fat, 15 g of saturated fat, 1,470 mg of sodium).The ground lamb or beef stuffing has lots of saturated fat, the rice adds calories and brine has a high sodium content. Want to use it in a meal plan? Cover the rice slightly with … Carefully unroll the vine leaves, if they are rolled together in bundles. Vine leaves are used in cooking and they are mostly used to make dolmas. Start; Food Tracker. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. If you have fresh grape vine leaves, blanch them for 2-3 minutes in salted boiling water. This is a simple recipe for vegetarian stuffed grape leaves (dolmas). Layer the bottom of a large pot with some vine leaves (use the ones that are little bit torn) and start … A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Dolmas can be served either as an appetizer or as a main dish. Cook and stir until tender. Trader Joe's. Bring a pot of water to a boil. How to Cook Rice and Vegetable Stuffed Vine Leaves. Filling: In the meantime boil some water in a kettle. Is this information inaccurate or incomplete? main content. Halloumi is a semi- hard, salty cheese that is popular in Greek and Cypriot cuisine. Head to the diet generator and enter the number of calories … 15 minutes … 16.0 grams carbs. 39 % 2g Fat. Calorie Goal 1,840 cal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 160 calories in 4 1/2 pieces (110 g) of Zorba Vine Leaves Stuffed with Rice. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 2.0 grams fiber. 5 % 2g Protein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. How does this food fit into your daily goals? socraticfood.com/stuffed-vine-leaves-with-rice-and-herbs-dolma-yalanci Dolmas derive from the word dolmak, which means "stuffed" and refers to vegetables or sea food which are usually stuffed with aromatic herbs, rice and/or minced meat. Log Food. There are 92 calories in 1 Grape Leaf Stuffed with Rice. 9 % 1g Protein. 50 % 20g Carbs. Vine leaves: Carefully, unroll the vine leaves if they are rolled in a small bundle together. There are 200 calories in a 4 stuffed vine leaves serving of Pilaros Vine Leaves Stuffed with Rice. 1 serving. 2.0 grams protein. Calories in Stuffed Grape Leaves based on the calories, fat, protein, carbs and other nutrition information submitted for Stuffed Grape Leaves. Bring to the boil, removing scum from surface. Drain well and leave until cool enough to handle. Palirria - Vine Leaves Stuffed With Rice (Dolmadakia) Serving Size : 110 g. 160 Cal. Add the vine leaves and simmer gently for about 3 or 4 minutes. To stuff and roll the grape leaves, lay a grape leaf flat on a cutting board, scoop out a heaping … Simmer for anywhere between 1.5-2.5 hours, or until vine leaves and stuffed vegetables are cooked through and the rice inside is cooked through. 45 % 8g Fat. To make stuffed grape leaves as a main course, use larger grape leaves and increase the amount of filling in each leaf to 1 tablespoon. Our Terms and Conditions of Use and Privacy Policy have been updated. Calories in Lidl Eridanous Vine Leaves Stuffed with Rice 280g. Start checking at the 1 hour mark. : Calorie Breakdown: 55% fat, 41% carbs, 4% prot. See the Nutrition Facts panel below for protein, fats, sugar, and other nutrient values. Personalized health review for Cedar's Stuffed Grape Leaves With Rice: 160 calories, nutrition grade (C), problematic ingredients, and more. Learn the good & bad for 250,000+ products. 160 / 2,000 cal left. Serving: 6 grape leaves Calories: 115 kcal Carbohydrates: 2 g Protein: 9 g Fat: 7 g Saturated Fat: 2 g Cholesterol: 34 mg Sodium: 292 mg Potassium: 181 mg Vitamin A: 30 IU Vitamin C: 12.7 mg Calcium: 14 mg Iron: 1.2 mg 2,000 calories a day is used for general nutrition advice. Serving size. ... Energy density is the amount of calories per gram of food consumed. Stir using a wooden spatula. Vine Leaves Stuffed with Rice per 4 stuffed vine leaves (108g) - Calories: 200kcal | Fat: 12.00g | Carbs: 20.00g | Prot: 2.00g Nutrition Facts - Similar Stuffed Grape Leaves with Beef and Rice Calories, carbs, fat, protein, fiber, cholesterol, and more for Dolma, Vine Leaves Stuffed With Rice And Dill (Palirria S.A.). The vine leaves are stuffed with minced meat, rice and herbs, and the egg-lemon sauce complements them and brings them to another level. Log Food. How does this food fit into your daily goals? Energy: 143 calories. Add the rice, parsley, dill and lemon zest. NUTRITION FACTS: Foods that are water-rich and have less fat, contain less calories. Alternatives How does this food fit into your daily goals? Filled with a stuffing made up of rice, mixed herbs, and spices, these little parcels can be eaten as an appetizer, part of a … You can adjust the slider to change the food quantity. Serving size. Live Healthy & Happy. Serving Size : 1 vine leaf. Place lamb in a stockpot with onions, cardamom, mastic, if using, and 3 litres water. Add 1/2 to 2/3 of the olive oil into a saucepan over low-medium heat. 7.0 grams fat. Dolmadakia - Vine Leaves Stuffed With Rice, Dolmadakia (Vine Leaves Stuffed With Rice), Dolmadakia (Vine Leaves Stuffed with Rice). Dolmas Vine Leaves Stuffed With Rice. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. When ready, remove from heat and set them aside to cool in the pot. Daily Goals. 139.7 calories. Reduce heat to low and cook for 1 hour or … Protein: 2.1g: Carbs: 17g: Fat: 6.8g Proportion of total calories contributed by protein, carbs and fat. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. Sainsbury's - Stuffed Vine Leaves Filled With Savoury Rice, Parsley, Mint & Dill. There are 163 calories (equivalent to 682kJ) per 100 grams of Grape Leaves Stuffed With Rice. Energy: 133 calories. Percentages are based on a diet of 2000 calories a day. Heat it, then add the onion, spring onion, lemon zest, and garlic. The Calories in Stuffed Grape Leaves | Livestrong.com Our vegetarian stuffed vine leaves are filled with a simple but mouth watering mix of rice, oregano and halloumi. Cook and stir for up to 5 minutes. Percentages are based on a diet of 2000 calories a day. Percentages are based on a diet of 2000 calories a day. 0 mg cholesterol. Get full nutrition facts and other common serving sizes of Grape Leaves Stuffed with Rice including 1 oz and 1 serving. Add the dried dill and rice. Learn more about your rights and options.Or click here to opt-out of certain cookies. Calorie Goal 1,948 cal. : Calorie breakdown: 45% fat, 50% carbs, 5% protein. You're taking control of your fitness and wellness journey, so take control of your data, too. These vine leaves are filled with a mix of rice and fresh herbs, and can come in either vegetarian or meat filled varieties. Serve the stuffed vine leaves with yogurt, dill, mint, olive oil and freshly ground pepper. 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